Beef Loin Top Sirloin Steak Nutrition Facts
A recap on differences between Beef sirloin and Beef tenderloin
- Beef sirloin is higher in Vitamin B3, Vitamin B6, Selenium, Zinc, Phosphorus, and Vitamin B5, yet Beef tenderloin is higher in Vitamin B12, Iron, and Vitamin B2.
- Beef tenderloin covers your daily Vitamin B12 needs 41% more than Beef sirloin.
- Beef sirloin contains 3 times more Vitamin B3 than Beef tenderloin. While Beef sirloin contains 9.001mg of Vitamin B3, Beef tenderloin contains only 3mg.
- The amount of Saturated Fat in Beef sirloin is lower.
Food varieties used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
5
:
3
Contains more Calcium +144.4%
Contains more Magnesium +22.7%
Contains more Phosphorus +24.6%
Contains more Potassium +23.9%
Contains more Zinc +41.4%
Contains more Iron +62%
Contains less Sodium -13.6%
Contains more Copper +44.7%
Contains more Calcium +144.4%
Contains more Magnesium +22.7%
Contains more Phosphorus +24.6%
Contains more Potassium +23.9%
Contains more Zinc +41.4%
Contains more Iron +62%
Contains less Sodium -13.6%
Contains more Copper +44.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
6
:
3
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +142.8%
Contains more Vitamin B6 +172.4%
Contains more Folate +25%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B12 +67.3%
Equal in Vitamin B1 - 0.09
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +142.8%
Contains more Vitamin B6 +172.4%
Contains more Folate +25%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B12 +67.3%
Equal in Vitamin B1 - 0.09
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs diet | Equal | |
| Low Calories diet | | |
| Low glycemic index diet | | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
44
Mineral Summary Score
54
51
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
185%
143%
Carbohydrates
0%
0%
Fats
23%
114%
Comparison summary
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 7.805g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Source: https://foodstruct.com/compare/beef-sirloin-vs-beef-tenderloin
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